Last year about this time Sean and I began attending yoga at River Garden Yoga Center in St. Paul. It was a great opportunity to relax, focus, improve strength and flexibility, and, for me, concentrate on something other than my dissertation for 90 minutes twice a week. I have been working out on a regular basis since moving to Merced, but realized I was missing yoga. After asking around a bit, I found out that Holistic Xchange, where Sean goes for chiropractic care, has a great Hatha yoga class on Tuesday evenings taught by a Physics lecturer from UC Merced. I tried the class for the first time last night and really enjoyed it. I always feel more flexible, relaxed, and taller when I leave yoga class. It will be great to have it back in my weekly routine.
Holistic Xchange
561 West 18th Street
Merced, CA 95340
209-726-9762
customerservice@holisticxchange.com
Class Calendar; Includes yoga, Capoeira, belly dance, and more
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